31 August 2011

7 Reasons to Drink More Water

  1. Proper hydration makes you feel good!  You will have more energy, and your muscles will be able to function better.
  2. Drinking more water helps you feel more full, therefore eating less calories and can aid in weight loss.
  3. Your skin will improve in appearance.  A simple way to enhance your beauty routine.
  4. Water helps to clean your body of toxins.
  5. Regulating metabolism is another one of waters important roles in your health.
  6. Your cells and organs need water to function, and won't function as well when you are dehydrated.
  7. Cure some headaches.  A common reason for a headache is dehydration so try drinking more water for dehydration headache prevention.

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