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Recently I discovered that my Netflix streaming video includes some work out video options so I decided to try a few. For anyone who knows me in real life or was there when I attempted aerobics class in college - I am not the most coordinated person. I need a video that is easy enough for me to follow along because when I am off cue I feel like I am not getting a good workout.
My favorite Netflix streaming pick is from the Crunch series called Super Slim Down. It is a power yoga pilates mix that gives a good burn, but is easy to follow all at the same time. It hasn't left my queue since I discovered it. It starts with some yoga and then moves into pilates and abdominal work. The video runs about 35 minutes so it is also a great workout for days when I don't have a whole hour to spend at the gym.
When I find a work out that I like I tend to do it over and over again until I get bored. When I find some other good picks I will make sure to keep you posted!