Summertime Excercise

Exercising in the middle of the summer can be a hot situation!  There are just some days where I don't want to get my sweat on walking through the buggy woods in my Coastal North Carolina neighborhood.

The exercise I prefer in the summer is walking on the beach at dusk.  Bring along a little bug spray, and walk to a spot where you can put a blanket down and watch the sunset.  Then find your way back under the stars.  It is exercise, but also a great adventure with a friend or time to meditate solo.

The image in this post is one I took in 2009 at the pier in Surf City, North Carolina where I currently live and work.